Day 96
Energy in:
- Breakfast: Sourdough Buckwheat Pancakes with blackberry apple compote, yogurt and walnuts; decaf coffee to drink
- Lunch: Salad with roasted beetroot, chickpeas, toasted cumin seeds, feta and cilantro
- Snack: Banana protein smoothie
- Dinner: A sort of open-faced omlelet with broccoli, yello pepper, red onion, tomato, herbs de provance, parmesan - this is what you do when you want your omelet with more veggies than the egg will permit. Served with sourdough toast and avocado as usual.
- Dessert: Pear, yogurt and chamomile & vanilla tea.
Energy out:
- A bit of running but left ankle was sore. A lot of free weights and giving my knee a push with some squats. Fairly sore as a result.
- Foraging: In lieu of my usual stroll, I spent a fair bit of time picking crab apples and sloe for a guy in London. Not only is he paying me, but these goods will be used by a top tier chef in London. I like the sound of that.
