SmarterFitter Daily

This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.

Stuffed Portobello with Purple Sprouting Broccoli

Stuffed portobello with purple sprouting broccoli

Stuffing: a mix of pesto, basmati rice, sauteed onion, red pepper, garlic, sweetcorn, kidney beans, fennel seeds.

Tofu Tacos with Cabbage Salad

Tofu tacos

A variation of my Vegan Breakfast Tacos (no jalapeno or green pepper, alas, but Trader Joe's Corn Salsa made up for it). Side of cabbage salad (shredded cabbage, fresh lime juice, olive oil, cilantro, salt and pepper).

Raw Kale Salad with Butternut Squash and Tempeh

Raw kale salad with butternut squash and tempeh

How was I to know this would be my last raw kale salad of the season? But alas, it seems they've come and gone - at least that is the case with The Organic Farm Shop where I buy my kale from.

This salad was super. Raw kale, grated carrot, red onion, roasted butternut squash, roasted garlic, lemon juice, olive oil, salt and pepper. Topped with some leftover grilled tempeh, avocado and Sriracha. The only thing that would have made it better would have been some toasted sunflower seeds. Next time! Er... next year!

Hot Sauce Glazed Tempeh with Butternut Salad

Grilled Tempeh with Butternut Salad

The tempeh is an old favourite: Hot-Sauce Glazed Tempeh from the Veganomicon cookbook, this time made using the African Volcano Peri Peri sauce. Tasty as ever.

But the true revelation of this meal was the butternut squash salad, wherein I roasted cranberries with the butternut squash and tossed with bulgar wheat, spring onion, fresh coriander, rocket, crushed fennel and coriander seed, salt, pepper and fresh lemon juice. Soooo good. Definitely one deserving of a proper blog post. Stay tuned...

UPDATE: Blog now posted: Butternut, Cranberry and Bulgur Salad

Roast Butternut & Cranberry Salad with Bulgar

Tempeh Burger Meets Raw Kale Salad

Raw kale salad with tempeh burgers an sriracha. #vegan #lunch

I have a stash of various veggie burger incarnations in the freezer, many of which come from recipes in Lukas Volger's Veggie Burgers Every Which Way book. I love this stash because they make lunches sooo easy. And I'm all about using veggie burgers in non-sandwich motifs, treating them as more of a "steak" rather than a bread filler. To that end, I love using veggie burgers to turn raw kale salads into a complete meal. 

Here, it's Lukas Volgers tempeh burgers to the rescue, a good match for this Asian-esque raw kale salad with curly kale, orange wedges, spring onion, grated carrot, toasted almonds, lemon juice, olive oil, and the magic: Sriracha sauce. A little requisite avocado and this was a total win.

Handy tip: frozen veggie burgers heat up pretty well in the toaster, giving them a crisp outer crunch that makes them also crouton like in the salad. I dig it.

Veggie Burger with Raw Kale Salad

Somebody's eyeing my veggie burger...

Basically raw kale salad anything makes me really happy at the moment. 

Veggie burger is this one: Red Lentil Veggie Burger

Grilled Tofu with Kale Salad and Chapatti

P366

Tofu marinated in African Volcano Peri Peri. Very good. Kale salad: raw curly kale, carrot, red onion, lemon juice, olive oil, salt, pepper. A bit of shriracha on the side. And chapatti. And some orgasmic white wine from Hungary. Good stuff all around.

Yellow Pea Dal with Spinach and Chapatti

Very much a happy making lunch: @vegcs yellow pea dal and a big stack of fresh chapatti.

Just when I was feeling in a food rut, this came along and rocked my world. 

Recipes:

Yellow Pea Dahl
The Art of Chapattis

Lentil Croquette with Beetroot Hummus and Pita

Lentil Croquette and Beetroot Hummus on Spelt Pita

Beetroot hummus courtesy of Roz Golding, a little treat she brought for our working lunch last Thursday. Seriously freakin' delicious. Apparently from the River Cottage Veg book. The lentil croquettes are from a Rose Elliot recipe. Served with raw kale salad. Pretty much the ideal lunch.

Stuffed Bell Pepper with Veg Haggis & BBQ Sauce

The veggie haggis makes a return. This time stuffed in a pepper w/BBQ sauce.

Probably my favourite way to enjoy veggie haggis is stuffed in a pepper or mushroom and topped with bbq sauce.