SmarterFitter Daily

This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.

Stuffed Portobello with Purple Sprouting Broccoli

Stuffed portobello with purple sprouting broccoli

Stuffing: a mix of pesto, basmati rice, sauteed onion, red pepper, garlic, sweetcorn, kidney beans, fennel seeds.

Veggie chilli with spring greens

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Freezer food of champions. Long day and was so glad it was there. I am currently recovering from life post-houseguest and the aftermath of a very indulgent (but very good!) week of wine, cheese, more wine, more cheese, and lots of other indulgences in between. Now I'm trying to get back to normal, slowly weening myself off cheese and wine. (slowly!)

On this night, i had just a few crumbles of feta and a small glass of red to accompany my veg chilli (a Shaw family fav) and sautéed spring greens and onion (a personal fav, especially with chilli). For garnish: lime, avocado, green chilli and pickled carrots. Now time to make some more veg chilli and restock the freezer.

Stuffed Mushrooms with Bulgur, Sweetcorn & Pesto

Foraged mushrooms stuffed with bulgur, sweet corn & pesto. Red dinosaur for colour. #lunch

One of my favourite easy lunches: take leftover grains (today it was bulgur) and mix it up with some pesto and any other veg you fancy: I really like red pepper and sweetcorn. Stuff it in an oiled portobello and bake til the top starts getting a little crispy. I really like it with rocket and avocado on the side. Something about the flavour of the pesto with the texture of the grain is so nice with the avocado. 

P.S. The mushrooms were found in the hedgerows near my house. Not sure of the variety, but they haven't killed me yet.

Agaricus... what?

Veggie fajitas with frijoles refritos and guacamole

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A good dinner, but not a great one. Everything seemed to be lacking in salt somehow, and my veggies weren't quite as "charred" as I like. I think I should have used more oil (sigh).

The frijoles refritos (refried pinto beans) were the star, inspired by this recipe for refried black beans from Rachel Demuth's Mexican Supperclub at the Vegetarian Cookery School (I just subbed pinto beans for black beans, and skipped the epazote as I live in the UK - Mexican ingredient wasteland):

 

Frijoles Refritos

Re-fried Black Beans

Dietary: Vegan

Serves: 6

Ingredients:

  • 200g dried black beans
  • 3 bay leaves
  • 1 tsp dried epazote (optional) 
  • 4 cloves garlic, peeled
  • 1 onion-halved
  • A sprinkle of fresh thyme
  • 1 onion, diced
  • 2 tablespoons olive oil
  • 6 red chillies, deseeded and finely chopped
  • 3 garlic cloves, peeled and finely chopped
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 tbsp epazote (optional)
  • 1/2 teaspoon ground cumin
  • 1 orange, juice of
  • 1 tablespoon lime juice
  • lots of chopped coriander
  • brown sugar
  • salt and pepper

Method:

Soak the beans in lots of water overnight.

Next day drain the beans and rinse them, checking for any stray stones.

Boil in plenty of water with the bay, half onion, garlic and epazote until tender, which takes 1-2 hours-keep checking the level of the water and top up a little if the beans are drying out. When the beans are soft remove the onion and bay, drain and set aside.

In a large saucepan, fry the onion in the olive oil until soft.

Add the garlic and chilli to the onion and fry until fragrant. Then add the paprika, epazote, coriander & cumin and quickly stir-fry.

Add the cooked beans, orange & lime juice and cook gently until the beans begin to break down and the fruit juice has been absorbed. Add a little water if the mix gets too thick and then taste-add sugar, salt and pepper to your taste.

Serve garnished with chopped coriander with corn tortillas and bowls of extra sliced jalapenos, spring onion. chopped tomatoes, shredded lettuce and cheese.

 

Tofu tacos with cavalo nero

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Haven't made these in a while - they really hit the spot. Recipe: Vegan breakfast tacos.

Stuffed courgettes

Stuffed courgette

Stuffed with sauteed red onion, fennel, red pepper, red chile, sweetcorn, pine nuts and some italian herbs. Garnished with tomato and avocado "salsa" with basil. Tasty.