SmarterFitter Daily

This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.

Asparagus, Mushrooms & Ricotta Pizza

My sourdough pizza base was atrocious. At least the toppings were edible (shroom, asparagus, ricotta).

Let's get something out in the open straight off the bat: the pizza base was abysmal. I attempted to make a sourdough pizza base using this recipe and it was waaaay too sour. The toppings were good, though - I took some inspiration from smitten kitchen's shaved asparagus pizza and did ricotta, mushrooms, asparagus, spring onions and a light sprinkle of parmesan. A really nice combo, especially with some rocket salad lightly dressed with lemon and olive oil. Oh but that crust was so bad. Confession: I ended up scraping off the toppings onto a piece of toast. 

Lunch at Made by Bob, Cirencester

Grilled asparagus with balsamic & Parmesan at @madebybob. Really well done, but £8.50? Really?

Had a nice lunch with Rachel Demuth at Made by Bob, pretty much the best thing going in Cirencester at the moment for good food (perhaps some Cirencester peeps can correct me on that one?).

I ordered the asparagus with parmesan and balsamic, which in retrospect was pretty meagre for lunch. Luckily Rachel shared with me some of her focaccia with Imam Bayildi, a Turkish dish of braised aubergine, onion, garlic and tomato. I'd never had before and now I totally want to make it. Rachel informs there's a recipe in Green Seasons. Imam Biyaldi coming soon.

Lunch at @madebybob with Rachel @Demuths. Let's see how their imam bayildi compares...

Poached Egg with Fagioli All Uccelletto

Poached Egg with Fagioli All Uccelletto

Pretty awesome way to make use of any leftover bean dish: top it with a poached egg. And in this case, these beans - an Italian dish that includes tomato, greens, onion, garlic, sage and lemon zest - are the ultimate egg bed. 

Recipe: Fagioli All Uccelletto

Vegetable Puttanesca

Vegetable Puttanesca

Really just needed a light dinner after today's lunch, and in truth - I think I pushed it at lunch today. Stomach still not 100% and I was probably pushing my luck with all those root vegetables (or do I mean Prosecco?). So for dinner, I cooked up some mushrooms, broccoli and spinach with some tomato sauce and tossed in a few capers and olives to make it interesting. It was like a puttanesca primavera, or something like that. Also, it was piping hot, which I really needed after a day of cold salads and high wind and rain (London).

Pasta with Egg, Cavalo Nero and Truffle Oil

Spaghetti with Cavalo Nero and Truffle Oil

I rarely eat pasta. But I've been feeling poorly ever since the aforementioned food poisoning incident, and the only foods I can seem to deal with are pasta, toast and strangely, eggs. That there are greens in this dish marks an improvement - I'm slowly coming back around to veg. But they have to be cooked. Raw veg has no appeal. So weird. 

Mini frittata

Mini frittata

 

With garlic, leeks, red pepper, fennel seed and parmesan. Served with toast, avocado and sauteed kale.

Day 12

Breakfast: Strawberry and banana smoothie; sourdough toast with almond butter; coffee

Lunch: Leftover grilled tofu, onions and peppers with tatziki, tomato and salad (tatziki, an impulse that turned out to be brilliant with grilled veg)

Snack: Apple and a cup of decaf tea with milk

Dinner: A very messy omelet with onion, garlic, mushroom, broccoli, tomato, spinach, parmesan cheese, red chilli flakes, salt, pepper; sourdough wholemeal toast; avocado; orange for dessert

Bedtime Snack: A few strawberries and Greek yogurt. So wrong, but so right.

Had a terrible sleep last night. Do not drink hot tea under a warm duvet with a hot laptop on your lap on one of the hottest days of the year. I was roasting all night long, a disgusting sweat heap. I kept waking up. Too many clothes. Underwear stuck to butt. Needing water.

I woke up at 5:15am - intentionally. My alarm was set. This was the day I get back to my crazy early morning schedule. I like this schedule. I am most productive in the early hours. I also like getting my workouts done first thing, and this gives me time for coffee and writing before getting to the gym at 6:30am.

It's amazing how well I do on little sleep when I'm laying off the booze and caffeine. For all my tossing and turning, I felt pretty good at the gym. Walked 25 minutes on an incline, progressing from 8% to 13%, then did my physio, interspersed with pushups and situps. And then the climax: a 1000 meter swim (with the help of my friend the pull buoy). After several weeks without swimming, I could really feel it in my back and shoulders. It felt great to be back in the pool (that is, once I overcame the whole hurdle of "getting started").

It's not all bells and whistles. I spent most of the day marking papers and by 4pm I felt shattered. Kept dropping things. Couldn't focus. Looking forward to curling up in bed with a COLD glass of ice water and my latest novel, The Girl with the Dragon Tattoo (I'm probably one of the last people on Earth who hasn't read it... that and the DaVinci Code). Stay cool.

Functional Breakfast 

Grilled veg with tatziki 

I need a new omelet pan