SmarterFitter Daily

This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.

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Searching muesli

Obox Signature Series

Impromptu Muesli with White Tea

P735

Today's impromptu muesli:

  • 25g oats
  • 5g wheat bran
  • 3g sunflower seeds
  • 4g almonds
  • 5g raisins
  • 50g milk
  • 50g natural yogurt
  • 1/2 banana
  • ~10 grapes

Are these measurements rediculous or what? 

Day 88

Muesli with blackberries & banana

Egg and tempeh sandwich

Fish cake

Massive grapes

Presidential cheese plate

Day 85

DIY toasted muesli

Lunch for the awesome

TLT(A)

Day 84

Bircher muesli

Spinach, potato, tomato egg thing

Tempeh with carrots and kale

Day 8

Breakfast: Bircher Muesli with apple, oats, raisins, dried cherries, flax seed. Topped with banana, yogurt and toasted pecans. Served with tea.

Lunch: Fried egg with baguette, sauerkraut, avocado and tomato. 

Snack: Apple and greek yogurt.  A few olives at some point.

Dinner: Tempeh sloppy joe with baguette, grilled onions and peppers, salad. To drink, a negroni and half a St. Peter's Mild Ale. For dessert, banana, berries and greek yogurt.

I got in a walk first thing in the AM and also mowed the lawn in the afternoon. A bit of a sleepy day from the prior night's lasagna / booze fest. August is coming, and I feel like it's an opportunity. My main client is on holiday and I don't have many plans in the calendar. I hope that means a bit of a vacation from ... well... this life vacation I seem to be on ITO food and drink. I know I'm not miserably out of shape, but I want to feel good. That means cutting way back on booze, less frequent desserts, and eating at a reasonable hour so I don't go to bed with a full tummy. I might even give up caffeine. I've done it before and I can do it again. 

Blast from the past Bircher Muesli

Fried Egg & Sauerkraut

Tempeh Sloppy Joe with Grilled Peppers & Onions