This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.
Today's bircher consisted of:
More Bircher ideas on the blog: Bircher muesli, defined and refined
Bananas, grapes, apples, oats, sunflower seeds, almonds, yogurt, splash of milk.
A brief return to the sweet breakfasts but not for long. All that fruity stuff makes my stomach feel funny.
Today's impromptu muesli:
Are these measurements rediculous or what?
