Yellow Pea Dal with Raita and Pickle
Recipe: Yellow Pea Dal
This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.
Tim was here for a visit and knowing how much he likes my Indian, I kicked out all the old favourites. The red lentil dal is always a hit. The cabbage salad is basically this Indian Cucumber and Coconut Salad but with cabbage and carrots for the veggies. Seriously the perfect meal after a long week of many meals out and numerous cheese plates.
Recipes:
Just when I was feeling in a food rut, this came along and rocked my world.
Recipes:
Adapted from this simple dal recipe, using chana dal (split chickpeas) instead of lentils and a couple whole fresh tomatoes instead of tinned tomatoes. I also blended up some of the chickpeas after they cooked to make a sort of gravy.
Another dose of simple dal, this time with added cauliflower. On the side, yogurt with tomato, green bell pepper, cilantro, a bit of salt and cayenne.
This recipe was given to me by a friend of a friend last year and somehow I stumbled upon it while cleaning out my hard drive and I decided to give it a try. It's a very easy dal and just the kind of thing I was in the mood for. The only thing I'd do differently next time is decrease (or omit) the tomatoes, which made it all a bit too much like a tomato-and-lentil soup rather than a nice lentil-filled dal. This may have been improved had I added the coconut milk, but I didn't have any and wasn't in the mood for something too rich. All the same, this dal was very good and delicious with cucumber and yogurt raita.
Here is the original recipe:
Dal
Ingredients
Method: