SmarterFitter Daily

This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.

Yellow Pea Dal with Raita and Pickle

Yellow pea dal a la @vegcs with raita and pickle for #breakfast. Very Easter.

Recipe: Yellow Pea Dal

Red Lentil Dal with Cabbage Salad, Chapatti and Raita

My dinner plate.

Tim was here for a visit and knowing how much he likes my Indian, I kicked out all the old favourites. The red lentil dal is always a hit. The cabbage salad is basically this Indian Cucumber and Coconut Salad but with cabbage and carrots for the veggies. Seriously the perfect meal after a long week of many meals out and numerous cheese plates.

Recipes:

Yellow Pea Dal with Spinach and Chapatti

Very much a happy making lunch: @vegcs yellow pea dal and a big stack of fresh chapatti.

Just when I was feeling in a food rut, this came along and rocked my world. 

Recipes:

Yellow Pea Dahl
The Art of Chapattis

Chana Dal with Spinach

Channa Dal

Adapted from this simple dal recipe, using chana dal (split chickpeas) instead of lentils and a couple whole fresh tomatoes instead of tinned tomatoes. I also blended up some of the chickpeas after they cooked to make a sort of gravy.

 

Cauliflower dal with cucumber raita

Cauliflower dal with cucumber raita

 

Dal with cauliflower and yogurt relish

Dal with yogurt relish

Another dose of simple dal, this time with added cauliflower. On the side, yogurt with tomato, green bell pepper, cilantro, a bit of salt and cayenne. 

A simple dal

Dal

This recipe was given to me by a friend of a friend last year and somehow I stumbled upon it while cleaning out my hard drive and I decided to give it a try. It's a very easy dal and just the kind of thing I was in the mood for. The only thing I'd do differently next time is decrease (or omit) the tomatoes, which made it all a bit too much like a tomato-and-lentil soup rather than a nice lentil-filled dal. This may have been improved had I added the coconut milk, but I didn't have any and wasn't in the mood for something too rich.  All the same, this dal was very good and delicious with cucumber and yogurt raita. 

Here is the original recipe:

Dal

Ingredients

  • 2 tbsp oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1 cup dry red lentils
  • 3 cups water
  • bay leaf
  • 1 cinnamon stick
  • 1 tsp medium curry powder (or to taste - I make my own using Mark Bittman's curry powder recipe)
  • 1 14-oz can of chopped tomatoes (would skip next time)
  • or equivalent chopped fresh
  • tomatoes
  • 2 oz creamed coconut of half cup
  • coconut milk (optional - I didn't use it, though the raita kind of made up for that)
  • Juice of 1 lemon
  • Salt to taste

Method:

  1. In a deep frying pan, heat the oil and fry the onion and garlic until translucent. Add the lentils and fry them for a minute or two, then add the water, bay leaf, cinnamon stick, and curry powder. Stir.
  2. Bring to a boil, then let simmer for twenty minutes, adding a little more water from time to time if it gets dry. Add the tomatoes and simmer another ten minutes. By now the lentils should be very soft. Add the creamed coconut or coconut milk and lemon juice, if using, and salt to taste. Remove cinnamon stick and bay leaf before serving.
  3. The final product should flow freely—add more water if it is too thick. If is usually served over rice, with some lime pickle and mango chutney. Sliced banana is another good accompaniment, and so too are pappadams.