SmarterFitter Daily

This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.

Chermoula Tofu with Basmati Rice Salad

Chermoula tofu with basmati rice salad

A slight take on Ottolenghi's chermoula aubergine with bulgar and yoghurt recipe.

Breakfast Salad with Mackerel and Potatoes

Another #breakfast #salad, with mackerel today.

This was good, but admittedly it made me feel a bit greasy.

Poached egg with cabbage and leeks

P247

Sautéed leeks and cabbage with caraway, fennel and coriander seeds. Topped with a poached egg and a sprinkle I paprika. Avocado and sourdough toast on the side, plus a little giardiniera. Rocked my world.

Cauliflower dal with cucumber raita

Cauliflower dal with cucumber raita

 

A simple dal

Dal

This recipe was given to me by a friend of a friend last year and somehow I stumbled upon it while cleaning out my hard drive and I decided to give it a try. It's a very easy dal and just the kind of thing I was in the mood for. The only thing I'd do differently next time is decrease (or omit) the tomatoes, which made it all a bit too much like a tomato-and-lentil soup rather than a nice lentil-filled dal. This may have been improved had I added the coconut milk, but I didn't have any and wasn't in the mood for something too rich.  All the same, this dal was very good and delicious with cucumber and yogurt raita. 

Here is the original recipe:

Dal

Ingredients

  • 2 tbsp oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1 cup dry red lentils
  • 3 cups water
  • bay leaf
  • 1 cinnamon stick
  • 1 tsp medium curry powder (or to taste - I make my own using Mark Bittman's curry powder recipe)
  • 1 14-oz can of chopped tomatoes (would skip next time)
  • or equivalent chopped fresh
  • tomatoes
  • 2 oz creamed coconut of half cup
  • coconut milk (optional - I didn't use it, though the raita kind of made up for that)
  • Juice of 1 lemon
  • Salt to taste

Method:

  1. In a deep frying pan, heat the oil and fry the onion and garlic until translucent. Add the lentils and fry them for a minute or two, then add the water, bay leaf, cinnamon stick, and curry powder. Stir.
  2. Bring to a boil, then let simmer for twenty minutes, adding a little more water from time to time if it gets dry. Add the tomatoes and simmer another ten minutes. By now the lentils should be very soft. Add the creamed coconut or coconut milk and lemon juice, if using, and salt to taste. Remove cinnamon stick and bay leaf before serving.
  3. The final product should flow freely—add more water if it is too thick. If is usually served over rice, with some lime pickle and mango chutney. Sliced banana is another good accompaniment, and so too are pappadams.

 

Day 89

Porridge & Pear

Fagioli all Uccelletto with cavolo nero

Grilled mackerel with coleslaw