This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.
British-Mexican fusion? Regardless, I loved this. The kale (Red Russian) and parsnips (and a bit of carrot, too) were delicious with the rich mole sauce and a bit of feta cheese.
On the side: more kale and parsnips mixed with pinto beans, plus salsa and jalapenos.
Recipe: Mexican Mole Sauce from The Vegetarian Cookery School
Today's smoothie was an especially creamy achievement.
Fuel for a 7.5 mile walk in the Cotswolds. This kept me going all morning long. (Those smoothies are VERY filling - and even more so with a heavily PB'd slice of toast on the side!)
Whey protein powder, a banana, spoonful of cocoa powder, lotsa ice, and enough water to blend. My Vitamix turns this into something akin to a Wendy's chocolate milkshake. Is that such a bad thing?
