SmarterFitter Daily

Sourdough buckwheat pancakes with fruit and pumpkin preserves

First breakfast after camping weekend, so the notebook is out for some solid reflection time. Pumpkin preserves very yummy with pecans.

Breakfast: Sourdough Buckwheat Pancakes with blackberry apple compote, yogurt and walnuts; decaf coffee to drink
Lunch: Fried egg sandwich with avocado and tomato on sourdough bread; served with a Greek-style salad with romaine lettuce, tomato, red onion, cucumber, lemon, olive oil and fresh oregano.
Snack: Banana cocoa protein smoothie
Dinner: Grilled Dab with Ottolenghi's Chargrilled Cauliflower with Tomato, Dill and Capers

Energy in:

Breakfast: Sourdough Buckwheat Pancakes with blackberry apple compote, yogurt and walnuts; decaf coffee to drink
Lunch: Salad with roasted beetroot, chickpeas, toasted cumin seeds, feta and cilantro
Snack: Banana protein smoothie
Dinner: A sort of open-faced omlelet with broccoli, yello pepper, red onion, tomato, herbs de provance, parmesan - this is what you do when you want your omelet with more veggies than the egg will permit. Served with sourdough toast and avocado as usual.
Dessert: Pear, yogurt and chamomile & vanilla tea.

Energy out:

A bit of running but left ankle was sore. A lot of free weights and giving my knee a push with some squats. Fairly sore as a result.
Foraging: In lieu of my usual stroll, I spent a fair bit of time picking crab apples and sloe for a guy in London. Not only is he paying me, but these goods will be used by a top tier chef in London. I like the sound of that.

Energy in:

Breakfast: Sourdough Buckwheat Pancakes with blackberries, strawberries, strawberry jam, bananas and walnuts; decaf coffee to drink
Lunch: Salad with roasted beetroot, apple, red onion, walnuts and feta
Snack: Banana protein smoothie
Dinner: Veganomicon's cornmeal-crusted tofu with mole sauce, pico, avocado and sauteed kale.
Dessert: Apple & tea

Energy out: