This is my attempt to keep a daily food and fitness diary. This isn't Pulitzer-winning writing; these are spontaneous, often hastily written rambles of what I eat, do and learn in my ongoing effort to feel awesome all the time. It may not always be pretty, but at least it's honest. You can find more stories and recipes at SmarterFitter.com.
Today's bircher consisted of:
More Bircher ideas on the blog: Bircher muesli, defined and refined
This was good, but admittedly it made me feel a bit greasy.
Not a bad use of last night's leftovers: sea trout, potatoes, carrots, celery, spring onion, lettuce, parsley, basil, red wine vinegar, lemon juice, argan oil, salt and pepper.
See also: New Wave Fish Shop and a Great Recipe for Sea Trout
Pretty awesome way to make use of any leftover bean dish: top it with a poached egg. And in this case, these beans - an Italian dish that includes tomato, greens, onion, garlic, sage and lemon zest - are the ultimate egg bed.
Recipe: Fagioli All Uccelletto
Bananas, grapes, apples, oats, sunflower seeds, almonds, yogurt, splash of milk.
A brief return to the sweet breakfasts but not for long. All that fruity stuff makes my stomach feel funny.
A Twitter friend gave me the idea to make chapatti out of leftover dal - basically take the dal and add enough flour to form a soft dough. I used wholemeal spelt but think next time I'll go for a mix of white and wholemeal wheat flour. These were a little dry - but still tasty!
